5 Counterintuitive Steps to Create the BODY YOU CRAVE, without the struggle

It’s time to ditch the deprivation, starvation and need for massive willpower, so that you can end the war with food and feel amazing in your body! 


  • The #1 reason why 90% of diet and exercise plans fail (hint: it has NOTHING to do with accidentally wandering down the cookie aisle of the supermarket)
  • How to STOP dieting & create an eating plan that WORKS for you, forever. 
  • The #1 biggest mindset shift you need to make, so that you can stop agonizing over every calorie, carb or piece of chocolate that crosses your lips.  
  • Why simply trying to "eat less, exercise more" is a recipe for disaster, and what to do instead. 

About the Author

Hey there! I’m Jillian, a health coach for ambitious women, like you, who want to end the war with food and feel amazing in their bodies.  

As a certified health and life coach, I blend these two coaching philosophies together, so that you don’t just get the body your crave, but a life you freakin’ LOVE. 

Jillian Lama Nutrition, Weight Loss & Body Image Coach